The beginning of a new school year is an exciting time, full of learning, friendships, and goal-setting.  It is also an excellent time to try new things, such as joining a club or a team sport.  Not only are team sports a great way to earn Sqord Activity Points and keep children active during the school year, they also provide numerous learning opportunities and benefits that will last a lifetime. Here is one of them:

1.  Keeps Kids Moving:

Team sports provide a reliable, consistent and fun way for kids to exercise.  According to KidsHealth, regular exercise helps kids become stronger and healthier, reducing their risk for obesity, diabetes, high blood pressure, high cholesterol, and more.  Furthermore, studies have shown that active children are more likely to become active (and healthy!) adults.